Makes 8 servings
Ingredients:
* 1 3/4 lb. lean ground turkey
* 1 chopped yellow sweet onion
* 2 minced garlic cloves
* 1/2 cup beer or imitation beer with lime flavor
* 2 tbs chili powder
* 1/2 tsp sea salt
* 1 tsp ground black pepper
* 1 can green chilis
* 1 can stewed tomatoes
* 1 can dark red kidney beans, rinsed and drained
* 1 chopped carrot
* 1 cup peeled and cubed turnip
* 1 tsp ground black pepper
* 1/2 tsp ground cayenne pepper
* 1/2 tbs smoked paprika
* 1 tsp oregano
* 1 tsp ground cumin
* 3/4 cup low-sodium chicken broth
Directions:
1. Coat pan with cooking spray. Brown turkey in a large saucepan, breaking it up as it cooks through. Add onion and garlic to meat. Continue to stir until meat is no longer pink. Add 1tbs chili powder, 1/2 tsp sea salt, and black pepper. Cook for another 5 minutes. Add beer and let simmer until most of the liquid is absorbed.
2. Add chilis, stewed tomatoes, kidney beans, 1 more tbs of chili powder, 1 teaspoon of salt, cayenne pepper, paprika, oregano, and cumin into a slow cooker. Stir in the turkey mixture and chicken broth. Set the cooker to high and cook for 2 hours.
Nutrition:
* Calories 200
* Total Fat 1.83g
* Cholesterol 48.13mg
* Sodium 495.16mg
* Total Carbohydrate 18.62g
* Dietary Fiber 5.08
* Sugars 3.42g
* Protein 27.23g
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