CHALLENGE...April 6-18, 2011 Leave a Comment on my Blog with your FAVORITE Salad creation! I will put all the names in a drawing and 1 lucky person will be receiving a FREE product from Advocare! Be sure to leave me your conntact information.
Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts
Wednesday, April 6, 2011
Salad Challange!
I have been loving making new creations each day with salads! I have had mandarin oranges and strawberries on a salad before, but today I thought why not grapes! So, here is my creation!
Mixed Organic Spring Greens, Grilled Chicken Breast, Almonds, Grapes, and a Hard Boiled Egg!
CHALLENGE...April 6-18, 2011 Leave a Comment on my Blog with your FAVORITE Salad creation! I will put all the names in a drawing and 1 lucky person will be receiving a FREE product from Advocare! Be sure to leave me your conntact information.
CHALLENGE...April 6-18, 2011 Leave a Comment on my Blog with your FAVORITE Salad creation! I will put all the names in a drawing and 1 lucky person will be receiving a FREE product from Advocare! Be sure to leave me your conntact information.
Thursday, December 30, 2010
Webinars-Starting-TONIGHT--Solutions-to-your-New-Years-Resolutions!
Solutions to your New Years ResolutionsPhysical & FinancialWebinars-Tonight, Sunday & Monday
Do your New Years Resolutions include- Better Health, Lose Weight , Pay Off Debt, Earn More Income? Do you desire 2011 to be different than 2010? On this webinar we will give you a CLEAR 20/20 Vision of how we can Help in BOTH AREAS!
CLICK below to Register- Space is limited
Thursday Dec 30th 7:30PM Central- Presented by Diamond Crystal Thurber- with LIVE STORIES..https://www2.gotomeeting.com/register/176261675
Sunday Jan 2nd, 8PM Central- Presented by Diamond Crystal Thurber- with Live Stories https://www2.gotomeeting.com/register/277281770
Monday Jan 3rd, 8PM Central- Presented by Diamond Crystal Thurber and 9 Star Jason Pannell- with Live Stories https://www2.gotomeeting.com/register/533646491
If you desire more Financially in 2011 and would like to earn an extra $40-50K in the next 12 months then this is the call for you! If you are tired of trying weight loss plan after weight loss plan.. we will show you a proven plan with the average with loss of 10 pounds and 10 inches in 24 days! We will also Announce our 24 Day Challenge Biggest Winners! Invite your friends and family--- every person you know to this call... This is 40 minutes that could change your life forever!!
Then let me know how I can help you to have the best 2011 EVER! www.advocare.com/10111863
http://myemail.constantcontact.com/Webinars-Starting-TONIGHT--Solutions-to-your-New-Years-Resolutions.html?soid=1101996057406&aid=itOz2D2XJew
Do your New Years Resolutions include- Better Health, Lose Weight , Pay Off Debt, Earn More Income? Do you desire 2011 to be different than 2010? On this webinar we will give you a CLEAR 20/20 Vision of how we can Help in BOTH AREAS!
CLICK below to Register- Space is limited
Thursday Dec 30th 7:30PM Central- Presented by Diamond Crystal Thurber- with LIVE STORIES..https://www2.gotomeeting.com/register/176261675
Sunday Jan 2nd, 8PM Central- Presented by Diamond Crystal Thurber- with Live Stories https://www2.gotomeeting.com/register/277281770
Monday Jan 3rd, 8PM Central- Presented by Diamond Crystal Thurber and 9 Star Jason Pannell- with Live Stories https://www2.gotomeeting.com/register/533646491
If you desire more Financially in 2011 and would like to earn an extra $40-50K in the next 12 months then this is the call for you! If you are tired of trying weight loss plan after weight loss plan.. we will show you a proven plan with the average with loss of 10 pounds and 10 inches in 24 days! We will also Announce our 24 Day Challenge Biggest Winners! Invite your friends and family--- every person you know to this call... This is 40 minutes that could change your life forever!!
Then let me know how I can help you to have the best 2011 EVER! www.advocare.com/10111863
http://myemail.constantcontact.com/Webinars-Starting-TONIGHT--Solutions-to-your-New-Years-Resolutions.html?soid=1101996057406&aid=itOz2D2XJew
Sunday, May 9, 2010
Just Keep it Simple
The key to being successful at your weight loss and fitness goals is fairly easy...Just Keep it Simple! Sure you say...simple, yeah right! Well, let me give you a few insights of my weight loss journey.
I joined Weight Watchers November 13, 2008. I reached Lifetime in August 2009. Before I reached goal, I decided that I wanted to work for Weight Watchers. I wanted to give back what my leader, Bev, did for me! She helped me to believe in myself and to encourage me along the way. I have been working as a receptionist since January. I am so excited to be going to Leader Training this weekend in Seattle!
So back to the keeping it simple! To be successful on your journey you do not need any fancy, special foods! Skinless chicken breast is awesome! There are so many different ways to prepare it! Try to stick to whole grains...whole wheat bread, whole wheat pasta, brown rice! The more fiber it has in it, the better! Fruits and veggies are always a great choice and very convenient for those of us on the go!
Some of you may have read that my doctor has recently put me on a yeast-free diet. Well, I feel like I can't eat anything! I am so happy that Weight Watchers is not like that! You can eat whatever you want! NO foods are off limits! With that being said, you must know that you have a daily points target and all foods have a points value. So the decision is up to you on how you want to spend your points! I have been struggling with what to eat now that I have to cut out yeast and sugar. I realized the other day...Just Keep it Simple! So, tonight I made turkey burgers, topped it with some avocado, along with steamed broccoli and a baked sweet potato. I must say it was quite yummy! If you are struggling with what you can eat, or what to make for your family for dinner, Just Keep it Simple! Also, check out the recipes on Weight Watchers!
When it comes to exercise the same principle applies...Just Keep it Simple! There is no need for you to run out an purchase an expensive gym membership or buy tons of fancy at home equipment. To start out all you need is a good pair of walking shoes and some hand weights. Remember to always check with your doctor before starting an exercise program. Instead of watching TV after dinner, why not take a walk around the neighborhood. Hand weights are great for some resistance training at home. Why not do a few lunges and biceps curls, or bent over rows and squats?
The key is finding something that you enjoy to do so that you will stick with it! I highly encourage you to have a buddy to help keep you accountable on your food and workouts! So what are you waiting for? Lets get moving! I look forward to hearing about your success!
Challenge for the week: I want you to visualize your goals. Write them down on an index card along with the reason you are making the change to be healthy! Place it in a place that you will see it every day! When you are tempted to eat something you know you probably shouldn't or to skip out on your workout, pull the index card out to help you refocus and to get back on track!
I want you to know that I am doing this with you!
I joined Weight Watchers November 13, 2008. I reached Lifetime in August 2009. Before I reached goal, I decided that I wanted to work for Weight Watchers. I wanted to give back what my leader, Bev, did for me! She helped me to believe in myself and to encourage me along the way. I have been working as a receptionist since January. I am so excited to be going to Leader Training this weekend in Seattle!
So back to the keeping it simple! To be successful on your journey you do not need any fancy, special foods! Skinless chicken breast is awesome! There are so many different ways to prepare it! Try to stick to whole grains...whole wheat bread, whole wheat pasta, brown rice! The more fiber it has in it, the better! Fruits and veggies are always a great choice and very convenient for those of us on the go!
Some of you may have read that my doctor has recently put me on a yeast-free diet. Well, I feel like I can't eat anything! I am so happy that Weight Watchers is not like that! You can eat whatever you want! NO foods are off limits! With that being said, you must know that you have a daily points target and all foods have a points value. So the decision is up to you on how you want to spend your points! I have been struggling with what to eat now that I have to cut out yeast and sugar. I realized the other day...Just Keep it Simple! So, tonight I made turkey burgers, topped it with some avocado, along with steamed broccoli and a baked sweet potato. I must say it was quite yummy! If you are struggling with what you can eat, or what to make for your family for dinner, Just Keep it Simple! Also, check out the recipes on Weight Watchers!
When it comes to exercise the same principle applies...Just Keep it Simple! There is no need for you to run out an purchase an expensive gym membership or buy tons of fancy at home equipment. To start out all you need is a good pair of walking shoes and some hand weights. Remember to always check with your doctor before starting an exercise program. Instead of watching TV after dinner, why not take a walk around the neighborhood. Hand weights are great for some resistance training at home. Why not do a few lunges and biceps curls, or bent over rows and squats?
The key is finding something that you enjoy to do so that you will stick with it! I highly encourage you to have a buddy to help keep you accountable on your food and workouts! So what are you waiting for? Lets get moving! I look forward to hearing about your success!
Challenge for the week: I want you to visualize your goals. Write them down on an index card along with the reason you are making the change to be healthy! Place it in a place that you will see it every day! When you are tempted to eat something you know you probably shouldn't or to skip out on your workout, pull the index card out to help you refocus and to get back on track!
I want you to know that I am doing this with you!
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