We Afford what we Value!

How much do you value your health?  Let's get started today!  http://www.sparkmomentum.com/

Things Can Be Different...Just Make the Decision to Start!

What an amazing night!  I am so proud to be part of a company that is in the business of changing lives!  Tonight I was moved to tears from the personal stories of how Advocare has impacted so many lives just here in Yakima, WA! 

Are you in pain, depressed, feel like this is all you will ever have?  I have good news!  You can have healing, health, hope, freedom...  All you have to do is decided to decided!  Advocare is all things to all people.  Do you need energy, help dropping those unwanted pounds, maybe you are in time debt or financial debt!  Do you feel that deep down there is more in you that where you are in life today?  Do you want to be a stay-at-home parent?  Do you want to travel the world?  Do you want to give to mission and be able to give hilariously? 

Do you want to HELP people?  If you answer YES, Advocare is for you!  All I do is help people! 

So many people are in time debt, they don' have time for their spouse, their kids, or even themselves; or health debt, as Americans we are overfed but undernourished...no wonder we have so many diseases; and others struggle with financial debt!  Maybe you have all three...there is HOPE!  We can improve your future!  But first you must make the step to say "yes I will try"! 

Are you tired of running in the hamster wheel round and round hoping to somehow improve your situation?  Are you tired of being sick and tired? 

Contact me TODAY!  tonistoothoff@hotmail.com  I am here to help you change the legacy for you and your family! 

Results from 10 Day Herbal Cleanse

Wow, all I have to say is that Advocare ROCKS!  People have told me that most of our cravings and such come from crud in our gut and once that is cleaned out...those bad cravings are gone.  I am one that likes to learn on my own.  I have to say before this last cleanse I was a BEAR for CHOCOLATE!  In fact, one night I made my husband run to Wal-mart and get me some hot chocolate because I already eat the large bag of Robin Eggs he bought.  I thought I was going crazy...and so did he! 

I just finished the 10 days of the cleanse on Monday and I am happy to say...the crazy lady for chocolate is GONE!  I look forward to having healthy snacks such as almonds, fruit, and hard boiled eggs!  NOT robin eggs or Cadbary eggs!  I am also happy to report that I lost a total of 4.25 inches in 10 days!  Oh and an added plus...my skin looks better!  So STOP going to the dermatologist and take care of your body with the worlds best nutritional products.  I struggled for years and I have found my answer with no negative side effects! 

If you have not done an Advocare Herbal Cleanse in the past 90 days, lets get yours ordered today!  Trust me, you will feel so much better!  I am here to help coach you and find the right products for your goals and budget! 

The Herbal Cleanse comes in Citrus or Peaches and Cream!  If you are not very regular, I highly recommend the Citrus.  Order Today!  http://www.sparkmomentum.com/

Day 5 of 10 on the Herbal Cleanse

I have to say I am feeling great!  I am on day 5 of 10 on the Herbal Cleanse.  I am not having the overwhelming chocolate cravings that I was having a week ago!  Thank goodness!  I am also adding Catalyst, Spark, Slim, Meal Replacement Shakes, and OmegaPlex to my routine.  Right now I am unable to workout due to my back, so I am trying to watch what I eat more carefully. 

The cleanse is very gentle and uneventful.  It is like changing the oil or cleaning out the lint trap.  We need to clean out our lint trap every 90 days for optimal health.  When was the last time to did a cleanse?  If you have questions I am here to help!

Be Extraordinary

ARE YOU READY TO BECOME EXTRAORDINARY?  THE WORLD NEEDS YOU!  WHAT YOU NEED TO DO NEXT IS LEARN MORE ABOUT THE HOPE ADVOCARE BRINGS TO FAMILIES, COMMUNITIES, THE WORLD!  CONTACT ME TODAY tonistoothoff@hotmail.com  

To shop now or to become a distributor www.advocare.com/10111863

Are you ready to show off your beach body this Summer? (if you are not 100% ready, read this!)

Summer is around the corner. Are you excited to show off your body and have some fun at the beach? Or, are you still in the process of reaching your health/fitness goal?


Is This You?
Have tried different diets and none of them work
Have worked out very hard in the past few weeks, but still no result

If this is you, you need to check out this popular and effective program, 24 Day Challenge (Click the YouTube links below). Many people have reached their health & fitness goal with the 24 Day Challenge.

I dropped 2 inches on my waist and 4lbs on day 10 of 24 days. My friend Iryt dropped 14 inches overall and 10 pounds in 24 days. Her husband lost 20.5 inches overall and they both have AMAZING energy! There are many more to share... Click here and go to "Contact the Distributer", I will response to your request or questions.

24day Challenge- Cleanse phase

http://www.youtube.com/watch?v=oDCOwYgw-Lo&feature=youtube_gdata

24day Challenge- Max (fat burning) phase

http://www.youtube.com/watch?v=2Mp6oG_RuMY&feature=youtube_gdata

Gain healthy energy with Drew Brees (Super Bowl 44 MVP)- Spark TV Commercial

http://www.youtube.com/watch?v=ydPD87A3O9o

Is your "Pick-Me Up" holding you back?

So many of us reach for some sort of "pick-me-up" during the day!  Did you know that your daily habit could be holding you back from breaking through that plateau?  Not to mention draining your wallet! 

AdvoCare Spark is the most nutritionally advanced energy drink on the market!  It is Sugar-Free and long-lasting energy!

Are you:
Someone who has trouble waking up or feels "energy slumps" throughout the day

Someone who can't work up enough energy to live life the way you want
Someone who is looking for a more nutritious alternative to coffee, soda or other energy drinks

You have to check this out for yourself!  AdvoCare Spark...click here!

Have questions?  Please contact me!  I am happy to help you get the results you are looking for within your budget!

What is in your Supplements?

Supplementing one's diet is essential these days since our foods lack the nutritional content they did years ago. Many may just purchase the first product they see and think all protein powders are the same...well take a look for yourself!


Do you want arsenic with that protein drink? Probably NOT! I choose AdvoCare for me and my family, the SAFE choice! We have INFORMED CHOICE, testing to be extra sure there are no banned substances, no un-safe heavy metals going into my fam! You can order your AdvoCare products online click here. If you are not 100% happy with your products, even if you use them all...just return the empty box for a full refund!

Ready for a CHANGE?

Do you feel that no matter how hard you  workout you are not seeing the results you are looking for?

Are you looking to JUMPSTART your Weight Loss?
Are you looking to BREAKTHROUGH a PLATEAU?

Then  take the 24 DAY CHALLENGE!

Days 1-10 Cleanse Phase
The first 10 days are about cleansing your body of toxins and preparing for optimal nutrient absorption,  and you may enjoy weight loss as well!

Days 11-24 Max  Phase
Give your body the best tools to achieve your next weight management goal during days 11-24!

This is a great time to get started!  The 24 Day Challenge Bundle is on SALE $160, reg  $182!   Want another 20%  off...become a member!

Shop now or become a member here!   I am happy to customize any package to fit your goals and budget!

Butt & Gutt Be Gone!

Wow, I can't believe how much my body is already transforming! I am taking world-class nutrition products that are forcing my body to burn fat and keep the muscle! I don't want all my hard work to just be burned up for fuel! LOL If you have not tried the "Gutt & Butt Be Gone" or Catalyst you have to try it! It is amazing! I can get you hooked up if interested!  Shop Now!


I have been focusing on eating my small meals every 2-3 hours. I am feeling great! I will have to say that I need to invest in some more rubbermaid containers! I am currently going to the gym 4 days a week and try to get my cardio in at home on the other 3 days. With 3 kids 4 and under somedays it is a challenge. But hey if it were easy everyone would have a smokin hot bod, right? I have decided this is what I am going to do and I am so happy that I have to support of my husband.

I need to work hard and eat smart...the contest is going to be here before I know it! I am going to give it 110%...so watch out!

10 Ways to Drop Body Fat

Thanks to Diamond Mike Ferro for sharing these helpful tips.

People often look for the easy way out. Whether its a matter of not wanting to deal with something that makes them uncomfortable, or really trying to avoid a genuinely tough situation, most people opt for the road most traveled. I’m not going to get into whether or not this is a desirable situation. But, for those of you who like things simple and straight forward, I’ll throw a few tips your way. When you are trying to lose weight and focusing on burning fat, there are a few pretty easy things you can do. While basic, these things are ultra effective. Let’s take a look:

1.) Drink more water - People hear this all the time, but do they ever really listen? Water is good for you. You need it. While some people use the tried and true “eight glasses a day” bit, there are others who swear by more. An easy approach is to drink about a half gallon more than you normally do now. If you aren’t focusing on drinking water already, this will get to a more hydrated state. If you are drinking regularly already, a little bit more won’t hurt. Although there are some people who say about water the same thing they say about food, “drink as much as you think you need”, this can be tricky. Because humans can’t rely on our feeling of thirst to tell us when we need to rehydrate, (by the time we are thirsty, we are already dehydrated) we should be consciously drinking water, even when we don’t feel thirsty.
(Spark and Rehydrate)

2.) Start drinking green tea – Aside from green tea’s more well known health benefits such as providing antioxidants and polyphenols for the body, it has another hidden talent. Burning fat. Although most people don’t know much about this, the evidence is there. In studies done on healthy young men, fat oxidation (fat burning) levels were higher following ingestion of green tea extract. Not only will this increase fat burning during moderately intense exercise, but it improves insulin sensitivity and glucose tolerance. Both of these things are key to burning more fat.
(ThermoPlus, MNS, Spark, Amp AT all have same effect)

3.) Get your EFAs – Essential Fatty Acids are fatty acids that cannot be produced by the body and need to obtained from outside sources. There are two types of EFAs, Omega-3s and Omega-6s. Although Omega-6s are important, they are found abundantly in many of the foods we eat. Most often we actually get more of these then we need. Omega-3s are the ones to really focus on. They are found in fish and flax seed, eggs, and meat. While they provide a number of health benefits, they are preferentially used for energy and to aid metabolic processes which makes them different from other fats. Basically, they’re really damn good for you.
(OmegaPlex....LOTS!!!)

4.) Eat Breakfast – This is a great one. It’s one of those things that people often avoid doing because they think it is counterproductive. They couldn’t be any farther from the truth. The cliche “breakfast is the most important meal of the day” couldn’t be more true. If you skip breakfast, your body begins to go into a pre-catobolic state meaning fat and muscle protein are used for energy and deficits are seen in performance due to lower muscle and liver glycogen levels. It’s not pretty. Eat breakfast
(Meal Replacement Shakes, Meal Replacement Bars)

5.) Take a multi-vitamin - Although many supplement companies would have you believe that their special brand-spanking-new ergogenic aid is absolutely vital to your health, most times it isn’t. Most times it’s actually a waste of money. A high quality multi vitamin is different. It can be beneficial for people who don’t eat enough leafy greens, get proper amounts of fiber, have food allergies, or otherwise don’t have an absolutely perfect diet. Most of us fall into that category.
(MNS, Coreplex)

6.) Get more sleep - How many people do you know actually get the recommended seven to nine hours of sleep per night? Do you? Chances are, you don’t. Sleep is important for everything from muscle building to hormone balance. It is incredibly important. Sleep deprivaton wreaks absolute havoc on the body. If you want your metabolism to function almost exactly like that of an individual with diabetes, then stay up all night. Otherwise, hit the hay. Your body will thank you.
(Zzz's and NightTime Recovery)

7.) Get more fiber – This is kind of a two part bit because getting fiber often involves eating vegetables. (which are also important in burning fat) Fiber will make you feel more full, and it will aid in digestion. Fat will make you feel full, but it will also make you fat. Which would you prefer?
(Meal Replacement Shakes, Fiber Drinks, Herbal Cleanse, Fruit and Fiber Bars)

8.) Increase you protein intake – This is huge. Although a lot of people were worried that while increasing protein intake would provide benefits but also have potential harms, the jury is out. Protein will not damage your kidneys or liver. Studies up to this point have demonstrated this fact, often using ludicrously high levels of protein. So while protein won’t cause you any harm, it will increase your metabolism, make you feel fuller longer, and help you get tight and toned or big and jacked — whichever you prefer.
(Muscle Gain Shakes, Meal Replacement Shakes and Bars, Catalyst)

9.) Decrease your carbs – People have heard this one before. It seems like there are people on two sides of the fence. On the one side you have the over zealous Adkins people who avoid carbs at all costs, at least for a period. On the other side you have the people who say they’re “cutting carbs” but don’t really cut anything. An easy approach that is a compromise for both of these groups (and anyone else who falls outside) is to consume less carbs than you do protein. So if you consume one hundred grams of protein per day, consume fifty to ninety grams in carbohydrates.

10.) Lift weights - While there are many different workout possibilities out there, not all of them are effective. Study after study has shown that lifting weights in some form, whether it be in a weight class or with a body part split (i.e. working only your back muscles together) not only builds muscle, but burns fat. This is just as true for the ladies as it is for guys. Hit the weights!
These are all things that you can start doing today. Make it happen!

Why Advocare...Why Now?

Being a stay-at-home mom of three small children, I was always run down having no energy to do daily tasks around the house, not to mention play with my children! I was tired of not having enough money to just buy the essential groceries for my family. Many times I have had to put items back at the check-out due to lack of funds.
My husband's co-worker shared the company DVD with me and I saw the lifestyle, financial freedom, and energy that the products and business gave them. I wanted to be one of those people! I got on products right away. Now I have more energy, improved focus and mood! Instead of dreading to do my daily tasks, I now find myself finishing them quickly allowing for more time to spend playing with my children.
Since 1993, Advocare has been a world-class nutrition company. Our products are formulated by an elite Scientific and Medical Advisory Board. We also have a multitude of world-class endorsers, which includes professional athletes, champion amateur athletes, and acclaimed entertainers!
By this time next year, I am going to be making $2000 per month and in the best shape of my life! Also, I am going to help make Advocare a household name. I know that this opportunity is going to be our ticket to financial freedom, and I am going to help a lot of other people reach that same freedom in the process. This opportunity is going to get us debt-free and give us the lifestyle we have only dreamed about!
What would you do with more energy and extra cash each month? I want to help get you started living the lifestyle that you have always dreamed about too!

Toni Stoothoff

tonistoothoff@hotmail.com
(509) 834-3443

Shop Now or Become a Distributor

Down 4 pounds and 2 inches!!

WooHoo! I am so excited! A friend told me about these awesome supplements. They are safe, formulated by the top doctors in nutrition in the country. Olympic athletes even use them! I have so much more energy! I am able to get my chores done at home and have time to play with the kids! I have also lost 4 pounds and 2 inches on my waist! I feel like a million bucks!




I am also staying strick to the Eat Clean diet! My skin is getting cleared up too! I have been having issues with acne most of my life! I can honstely say I feel like I am a totally different person,,,,in a good way!



What a great feeling to have during the holiday hustle and food everywhere!

Order your products here!

Why Do I need AdvoCare?

What area(s) do you want immediate help with?
Energy
Skin Care
Muscle gain
Weight loss
Wellness
Appetite control
Lower stress

Which reward(s) or area of our business interest you?
Helping others Earn extra income
Build my retirement
Build long-term wealth Satisfaction/purpose
Team atmosphere
Pay off all my debt
Earn a lot of money
Work from home
More time with family
Freedom

What do you want to do now?
Purchase product at a retail price
Purchase product at a wholesale price (discount buyer)
Pursue a small income Pursue a large income

Schedule a time to meet with me so I can help you learn the business quickly, get to know about Advocare products, and to help you get started with your order.
509-834-3443