Lately, I have been eating alot more oatmeal and egg whites...well, I thought I would change it up a bit! The kids love eating their oatmeal this way. In fact, they ask if they can have it for lunch and dinner too! I used frozen rhubarb which I think made it a little soggy, so next time I will thaw the rhubarb or use fresh! I doubled the recipe to feed me and the kids.
Ingredients
1/2 cup Bob Mill's Gluten Free Rolled Oats
1 cup water
1/8 tsp Baking Powder
1/4 tsp cinnamon
1/4 tsp Brummel & Brown Butter made with Yogurt Spread
1/2 tsp vanilla
1/4 cup rhubarb, diced
4 strawberries, diced
2 Tbsp liquid egg substitute
Mix all together and pour into prepared pan. Bake at 350 degrees until knife inserted comes out clean 35-45 min. Optional: Sprinkle with brown sugar the last few minutes and broil to create a crunchy top. (not included in nutritional info.)
Nutrition per serving
Cals 272, Carbs 38g, Fat 7g, Protein 13g, Fiber 7g, Sugar 3g
No comments:
Post a Comment