Tuesday, April 27, 2010
Includes five 10-minute workouts to shape your body:
* Upper Body - In this segment, the band really takes to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat . * Lower Body - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your workout can lead to dramatically better results! * for Abs - This workout is an innovative take on classic exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire practice will noticeably improve!