Foods to Eat!

Protein		Carbohydrates
Chicken Lean Steak Turkey Egg Whites Protein Shakes Veal Salmon Tuna White Fish Low Fat Cottage Cheese		Brown Rice Whole Meal Pancakes Pasta Sweet Potato Apples Plain Muesli Rolled Oats/Oatmeal Pumpkin Yams
Fats		Veggies/Salad
Avocado Almonds All Natural Peanut Butter Flaxseed Oil Fish Oil		Broccoli Mushroom Tomato Lettuce Cabbage Cucumber Cauliflower Green Beans Peas Zucchini
Condiments
Fat Free Italian Dressing Fat Free French Dressing Mustards Salsa Tomato Sauce Balsamic Vinegar Lemon Juice Lime Juice Pickle Relish Soy Sauce Garlic Chili Powder

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