Wednesday, September 8, 2010

Nutrition starting point...

Wow, there is so much information out there on what to eat!  I have spent a few days going through the mass amounts of information and sifted out what I thought would fit my goals.  Please correct me if I am wrong! 

I am currently 153 pounds and I would like to get to 125.
Here is the breakdown of what I am eating....

Calories 1530-1800

Protein 153-184 grams

Carbs 68-82 grams

Fat 32-41 grams

I have been tracking everything on sparkpeople I am twinsmommaplus1 on there!

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