Wow, there is so much information out there on what to eat! I have spent a few days going through the mass amounts of information and sifted out what I thought would fit my goals. Please correct me if I am wrong!
I am currently 153 pounds and I would like to get to 125.
Here is the breakdown of what I am eating....
Calories 1530-1800
Protein 153-184 grams
Carbs 68-82 grams
Fat 32-41 grams
I have been tracking everything on sparkpeople I am twinsmommaplus1 on there!
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