Wednesday, September 8, 2010

Full Body Circuit Day #1

Today was day 1 of my full body circuit workout!
Leg Press 3x15  (had to modify...stood with back against the wall with exercise ball and help 10 pound dumbells)
BB Bench Press 3X15 10#
Seated Cable Rows 3X15 (again modification...used band tied around leg of my bed)
DB Shoulder Press 3X15 10#
Leg Extension 3X15 (modified 5# ankle weights plus band around bed post for resistance)
Lying Leg Curls 3X15 Same as above
Wide Grip Lat Pulldowns 3X15 band over door
DB Biceps Curls 3X15 10#
Standing DB Triceps Extentions 3X15 10#
Standing Calf Raises 3X15 10#
Air Bike 3X20
I know I need to invest in some equipment, but for now I have been modifying.  I concentrated on the negatives for a great burn since my weights are on the light side. 

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